Health Tips for Gardening Triggers Back Pain

HealthNFitness News: Gardening is a great form of exercise, but it can also leave you with a painful backache.

How to maintain garden without hurting yourself:

• Use correct posture and form.
• Warm up before you garden with a 10-minute walk.
• Make sure all of your movements are smooth and steady.
• Keep your abdominal muscles taut.
• Lift with your legs (never your back).
• Don't twist your back while digging.
• Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

Health Tips to Store Insulin Properly

HealthNFitness Tips: Insulin is a lifesaver for many people with diabetes, but it must be stored correctly when not in use.

The proper guidelines for the storage of insulin:

• Insulin typically is stored in the refrigerator, but it may be more painful when injected this way. Insulin stored at room temperature will last about a month.
• Don't keep your insulin in extremely hot or extremely cold temperatures.
• Never keep insulin in the car, in direct sunlight or in the freezer.
• Check the bottle's expiration date, and discard any insulin that's expired.
• Inspect the bottle before inserting the syringe to make sure the insulin looks as it should.
• Don't use insulin that has formed any crystals or clumps.

Health Tips to Make TV Time Exercise Time

HealthNFitness Tips: You don't have to give up television watching just to lead a more active lifestyle.

Ways to Exercise while you're watching TV:

• Don't use your remote. Instead, get up off the couch to change the channel.
• During commercial breaks, walk up and down the stairs, or walk around the room.
• Work out using a resistance band.
• Invest in a treadmill, so you can work out while you watch.
• Iron your clothes while watching.
• Instead of lounging on the couch, sit on a stability ball.

Health Tips to avoid Asthma Triggers

HealthNFitness Tips: If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The Asthma triggers include:

• Allergens such as tree pollen, grasses or molds.
• Colds and other viral infections.
• Exposure to pollutants, tobacco smoke, chemical fumes or perfume.
• Sinus infections.
• Heartburn.
• Exercising.
• Breathing in cold air.
• Stress or strong emotions.

Health Tips to Prevent a Stress Fracture

HealthNFitness Tips: A stress fracture is a common injury of the lower leg and foot, involving overused muscles that become fatigued and are no longer able to protect nearby bones from stress and shock.

Fitness Tips to help prevent stress fractures:

• Gradually increase exercise over time.
• Engage in different types of physical activities that use different muscles.
• Stick to a healthy diet that's rich in calcium and vitamin D.
• Make sure athletic equipment is in good shape, especially your running shoes.
• Always stop exercising and rest if you have any swelling or pain.

Superfoods to Minimize Diabetes

HealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.

The most favorable Superfoods:

• Any kind of bean, from kidney beans to pinto beans.
• Vegetables that are dark green and leafy, including kale, collard greens and spinach.
• Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
• Berries, sweet potatoes or tomatoes.
• Salmon and other fish that are rich in omega-3 fatty acids.
• Nuts, whole grain foods and fat-free yogurt and milk.